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Last update time : 2025-09-24 03:36:14

A tool designed to reduce stress through guided journaling and reflection.

Reset App is a guided journaling tool designed to help users reduce stress and anxiety through consistent reflection and thought restructuring. In just five minutes a day, users can vent their anxious thoughts, have them analyzed for underlying sources and flawed thinking, and rewrite healthier perspectives based on the insights gained. Over time, this practice aims to rewire thinking patterns, fostering lasting change. The tool also allows users to track their progress, reinforcing the impact of small, consistent habits. Grounded in research, Reset provides a structured approach to building mental resilience and improving emotional well-being over an 11-week period.

Pricing : Freemium

Web Address : Reset App

Tags : guided journaling mental health stress management anxiety emotional well-being cognitive behavioral therapy

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